A traditional sauna is a dry heat sauna. It has high heat and low humidity. A steam room, which may be called a steam sauna, has high humidity in addition to heat.

Traditional dry saunas are often built as permanent fixtures and use electric or wood-burning stoves to generate dry heat, offering a more authentic sauna experience.

Dry heat in saunas penetrates deeper into tissues, which can be especially helpful for chronic pain conditions like arthritis. Steam, although relaxing, has a tendency to act more on the surface.

Sauna suits are not meant to be worn in saunas, and doing so could lead to overheating. The suits do take their name from saunas, which are chambers that use steam or dry heat to raise your core ...

Explore the expert-backed physical and mental health benefits of sauna therapy, from improved heart health to reduced inflammation.

Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking in hot water raises core body temperature more than dry or ...

Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 20 percent. In other sauna types, the moisture is higher.

While considered safe for most people, there are some risks associated with using an infrared sauna. Here’s what you need to know.

Although saunas and steam rooms use different types of heat—dry heat and humid heat, respectively—they offer similar detoxification and circulation benefits to the skin.

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at ...

Heat Healer’s compact, at-home sauna is engineered with red light, infrared, and PEMF modalities to help you recover, detox, and glow without paying monthly wellness studio fees.