If you’re American and reading this right now, you probably think of a sauna as that hot wooden closet across the hall from the steam room at your health club. However, for many around the world ...

Many people find the sauna invigorating, and getting your sweat on has real health benefits. A sauna’s dry heat promotes sweating, increases circulation and enhances relaxation.

Saunas use dry heat, normally from wood, stones, or electric heaters, to warm the air to temperatures between 70°C to 100°C (158°F to 212°F). The humidity is extremely low, usually below 20%.

Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 20 percent. In other sauna types, the moisture is higher. Turkish-style saunas, for example ...

Sauna suits are not meant to be worn in saunas, and doing so could lead to overheating. The suits do take their name from saunas, which are chambers that use steam or dry heat to raise your core ...

If you’re a fan of dry heat, there’s a good chance you’ve spent time using a traditional sauna. These saunas heat the air around you and typically operate at a temperature of 80°C to 100°C ...

Like with all good things though, there's a catch: “Because excess heat can potentially dry out skin, it’s important to stay very well hydrated and avoid prolonged exposure to sauna heat ...

A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by steam from a generator filled with boiling water. Limits and risks of steam room use.

Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness clubs).