I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

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Mark Wahlberg Swears by These Two Simple Morning Habits for All-Day Energy originally appeared on Men's Fitness. Mark Wahlberg believes in the cold plunge hype, deeming it a vital part of his early ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

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For the last 30 years, my body has been waking up between 2:15 to 3 a.m. At first, I thought getting up so early was due to jet lag from a trip to the Middle East. Then I decided it was peri-menopause ...