Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

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Our emotions can change daily, hourly, or even minute-to-minute due to unexpected events that can trigger mood shifts. For instance, you can wake up feeling calm and then get news in a phone call that ...

Sometimes you're a week behind on a big project, your train has been late three days in a row, and you got approximately three hours of sleep last night (between car alarms). So when anxiety makes its ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: Duke kgomotso/Wikimedia Commons/D. Griffin Jones/Cult of Mac Here’s how to keep ...

The Moodbeam One looks like it could be mistaken for a charity wristband or a mainstream fitness tracker, but it’s an entirely different breed of wearable. It only wants to track your mood, and ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...

Amazon's Alexa continues its march across the smart home, showing up next in Hubble's Hugo, an eyeball-like motorized camera that can also figure out your mood. Part-security camera and part-robot, ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: D. Griffin Jones/Cult of Mac Logging how you feel throughout the day with your ...