Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Staying active and fit doesn’t always require a gym membership or fancy equipment. With the right exercises, you can get an effective full-body workout right in the comfort of your home. Whether ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

The things you do as soon as you wake up do more than just set the tone for the rest of your day—they can actually improve your health. For example, a few simple tweaks to your morning routine can go ...

As you age, a sedentary lifestyle can cause a whole host of issues, one of the most prominent being the range of motion (ROM) in your hips. Without a generous ROM, you put yourself at risk of muscle ...