EASY FLOW YOGA — 12:30-1:30 p.m. on Tuesdays at the Ferrari Community Learning Center, 107 Rampart, taught by McNeel. Call 207-7650. Also on Tuesday is a new class called “Easy Flow Yoga,” from 1:30-2 ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Dan Winter, administrator at Toward Harmony Tai Chi & Qigong, taught us a basic Qigong technique to help us relax in the new year.

WINSTED >> An introductory lecture with movement will be held at Whiting Mills Wednesday, Jan. 6 from 12:30-1:30 pm launches new weekly Qigong classes of this ancient, gentle exercise practice. This ...

Tai Chi Easy / Qigong — 6:30-7:30 p.m. Mondays at Pan Am Library, 1122 Pyron Ave, taught by Mary Martha McNeel and visiting instructors. Call 924-8164. Easy Flow Yoga — 12:30-1:30 p.m. on Tuesdays at ...