TAI CHI EASY / QIGONG — 6:30-7:30 p.m. Mondays at Pan Am Library, 1122 Pyron Ave, taught by Mary Martha McNeel and visiting instructors. EASY FLOW YOGA — 12:30-1:30 p.m. on Tuesdays at the Ferrari ...
Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...
Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...
Dan Winter, administrator at Toward Harmony Tai Chi & Qigong, taught us a basic Qigong technique to help us relax in the new year.
TAI CHI EASY / QIGONG — 6:30-7:30 p.m. on Mondays at Pan Am Library, 1122 Pyron Ave, Taught by Mary Martha McNeel and visiting instructors. Call 24-8164 EASY FLOW YOGA — 12:30-1:30 p.m. on Tuesdays at ...
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