A quick stop at the gym on the way to work. A brisk walk at lunch ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder ...

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for increasing flexibility in the back of your thighs. To do this stretch, sit on ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Sure, exercise has been proven to reduce risk ... move when you barely have time to snaffle a sandwich at your desk? Here are some simple tips: Taking regular activity breaks, even if it’s ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...