Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

Carving a pumpkin means being confronted with a mass of stringy pulp and seeds, which can get easily overwhelming, especially when there are kids involved. But before you throw the entire contents of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pumpkin seeds are highly nutritious, and their preparation significantly impacts benefits. Soaking aids mineral absorption and digestion, making them ideal for blends, though they spoil quickly.

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...