This professor's research has found that certain foods are associated with deep, more restorative sleep.

Fiber may support better sleep by promoting gut health, reducing inflammation, and helping regulate blood sugar and ...

A nutrition expert has shared one common kitchen staple that could dramatically improve your sleep quality when eaten at ...

Sleep specialists say getting better rest isn't only about avoiding screens before bed. The foods you eat throughout the day ...

A good night's sleep is just as important as eating healthy and staying active. It gives your body time to recover, supports ...

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Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep ...

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When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

These respondents reported their dietary consumption as well as their sleep habits, the latter of which was compared across three sleep categories: short, normal and long. Compared to normal sleepers, ...