A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee osteoarthritis and other long term health conditions is both practical and ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

For the research an exercise ‘snack’ was defined as two to five minutes of moderate to vigorous activity, such as climbing the stairs for the purpose of exercise, or bodyweight exercises. Participants ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...