Social media is filled with influencers rating electrolyte supplements or even telling followers how to make their own.

Electrolytes are the latest buzzy wellness supplements everyone's taking – but how many of us truly need the hydrating hero?

Some social media users claimed that adding a pinch of salt to water boosts hydration and electrolytes. What do experts think ...

Add Yahoo as a preferred source to see more of our stories on Google. Electrolyte powders may contain extra vitamins in addition to magnesium, potassium and sodium. (Photo illustration: Yahoo News; ...

Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to break down what you need to know about electrolytes, including why you need them, how to replenish them, the foods ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a gastrointestinal ...

When you ask someone if they are hydrated, they may reply with something like: “Sure, I drink plenty of water.” It’s hard to ...

Water keeps your body functioning, but electrolytes control how that hydration actually works inside you. Understanding when you need just water and when you need both can help prevent fatigue, cramps ...

Hydration mixes are everywhere right now, but not all of them are built for high-output training. Here’s how NOBULL’s first formula stacks up when sweat actually starts pouring.

The average person does not need to be adding anything to their water ...