Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

There’s a fine line between expressing too much or too little of your emotions. A new study provides three rules to guide you ...

In the 2001 film "Tortilla Soup," an argument between three sisters culminates in one smashing a plate on the kitchen floor. The abrupt, surprising action is an example of what psychology scholars ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...