In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she'd sit down to answer emails. She was holding her breath. "I would inhale in anticipation, but I ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

You do it 20,000 times a day without a single thought and it powers the body’s 15 trillion cells. The impulse to breathe is both automatic - like digestion, our bodies perform the process without us ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

The Buteyko breathing technique is a breathing method that can be used for various purposes. Advocates of Buteyko breathing consider it a natural way to improve health, increase energy and ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...