Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Photo-illustration by Bethan Mooney for TIME You’ve probably seen groups of people practicing tai chi ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

You may have seen tai chi walking on social media recently, and it can have a lot of benefits. Experts share how to get started with tai chi walking at home.

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...