Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

From age 30, a person’s muscle mass decreases by 3-8% per decade, and this decline accelerates after age 60. Although muscle loss cannot be prevented entirely, we know that an active lifestyle, ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Gone are the days of President Taft stuck in a bath tub. Today, presidents jog miles for the cameras and have knee surgeries. But being active is more than about being vogue or in pain. It’s about ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) As they age, it’s not uncommon for many people ...