Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

As we close in on the one-year mark of doing everything at home (including working out), it might be time to reinvigorate your exercise routine with a new paid fitness app. With many popular options ...

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Activ5 and your iPhone can help build strength through isometric exercises. Activebody’s Activ5 is a palm-size accessory for isometric-based workouts. Along with companion iPhone and Apple Watch apps, ...

Core workouts can be as simple or as in-depth as you want. Many core exercises involve nothing more than a floor and your own body weight. You can easily perform core workouts anywhere as long as you ...

Your pelvic muscles are important for a number of daily activities. They help you remain continent, they support your internal organs, and they are engaged during sex. Strong pelvic muscles can help ...

If you’ve been racking up hundreds of dollars on costly gym memberships each month, you’re probably trying to figure out how the heck to stay fit without breaking your budget. Learn More: 4 Things You ...