The other day, someone said to me “you’re so disciplined with your exercise and eating. I wish I could be like that.” Here is the truth: I am not disciplined with my exercise and eating habits. I ...

But then, I got tied up answering an email, and before I knew it, my window to exercise had shrunk. Instead of just doing a ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

Australian model April Rose Pengilly revealed her intense pre-wedding regimen. Her routine included 16,000 daily steps, ...

There are times when being a member of the LGBTQ+ community—and a lesbian in particular—feels like an Easter-egg hunt for representation. Queer women are used to mining everything from a cryptic ...