CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

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In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

It’s not just for beginners, either.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

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The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...