Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

I'm a Fitness & Nutrition writer for CNET who ... Depending on what your goals are, an under-desk treadmill is helpful to get steps in if you are busy throughout the day. If you are looking ...

the best under-desk treadmills can help unlock exercise even when it’s dark outside, or during the day while you’re going about your work. But how do you choose the right one? We did some ...