Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting, this is something you can do anytime, anywhere.

it's a good idea to have a lighter cardio exercise in your routine too. "Unlike high-impact exercises, an under-desk bike is gentle on the joints, making it a great option for people recovering from ...

the best under-desk treadmills can help unlock exercise even when it’s dark outside, or during the day while you’re going about your work. But how do you choose the right one? We did some ...