The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

A few days before Christmas, four little boys jumped through hoops and ran around cones in the gymnasium at Robert Moton Center in Westminster. They twirled green scarves in the air and tossed up ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

MARIA HOWARDFitness It's never too early to start an exercise program. Or at least that's the premise for all these gyms, mobile tumbling programs and other workout options for preschoolers that have ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Multnomah County’s Preschool for All, which seeks to guarantee tuition-free child care to every preschooler in the county by 2030, reported another year of dramatically underspending its budget. The ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Multnomah County’s Preschool for All director has resigned after her ties to a preschool provider accused of “wasteful” spending of state dollars called her credibility into question with her ...