Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Getting to the gym is tough enough — throw a baby bump into the mix, and it can feel nearly impossible. Studies show that many pregnant women fall short of recommended exercise guidelines, thanks in ...

One of the best ways to stay healthy during your pregnancy is with regular exercise, and that includes doing some core work. A strong core can strengthen your abdominal muscles and pelvic floor, ...