Standing exercises for lower belly after 65, from a celebrity Pilates trainer. Four core moves, no floor work needed.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it's increased natural fat accumulation in the midsection that typically happens during midlife.

Core exercises like planks and reverse crunches strengthen abdominal muscles but do not specifically reduce lower belly fat.

Tired of that stubborn belly fat refusing to budge no matter what you try? Well, from extreme diets to endless crunches, most people have tried it all and still don't see results. But what if the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...