Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

After all, a sedentary job can often mean sitting for upwards ... and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously ...

Spending too long sitting at a desk without moving can lead to a surprising number of health issues, from poor posture to ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

If you’re sitting at a desk all day, you’re not contracting ... workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball.

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Some people have a hard time fitting exercise ... a lot of people sit at their desk all day and hunch forward… so I'd like to suggest that you do some stretches that bring your upper body ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...

You've been sitting at your desk all day, and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises?