Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

After all, a sedentary job can often mean sitting for upwards ... and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

This story is part of Fit and Fun at Any Age—a seven part guide to live a longer and better life.FOR CHARLES STOCKING, long ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you’re sitting at a desk all day, you’re not contracting ... workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball.

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Some people have a hard time fitting exercise ... a lot of people sit at their desk all day and hunch forward… so I'd like to suggest that you do some stretches that bring your upper body ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

You've been sitting at your desk all day, and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises?

Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of sitting in an office all day.