Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Osteoporosis is one of the most debilitating diseases that weakens your bones. It makes your bones thinner and less dense than they should be, and makes you prone to broken bones and fractures.

Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone disease characterized by ...