I’m no golf teacher (and don’t pretend to be), but I’d argue that mastering the weight shift in the golf swing is the most important part of the whole thing! That might be a bold statement, and one ...

Rotating and “loading” up during your backswing is, well, the point of your backswing. Problem is, some golfers tend to overdo it and sway off the ball to the point where their weight shifts over the ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

We’ll spare you the guilt over downing 48 peanut-butter cookies in a three-day blitz. Or going back for a third helping of spiral ham. We know it’s tough to get through the holiday season without ...

Looking to get into golf? Discover the strength exercises for golf that experts recommend that will help you level up in no time. To help the non-professional among us nail this training, Zhang ...

PINEHURST, N.C. — The best golfer on the planet has no interest in keeping his feet planted on said planet. Just watch Scottie Scheffler in the tee box. His Ruthian swing stands out among the game’s ...