The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast. Unsure ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Martha asks: I am rehabbing a case of runner’s knee, having just finished 6 weeks of physical therapy. I would like to learn more exercises for strengthening my weak inner quad muscles. I want to get ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Squats help in toning the butt and abs. They are also suitable for those who have back problems since they are done standing up and won’t strain the back. Basic forward lunges focus on your inner ...

The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might ...

Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.