If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

Massage is another effective way to relieve neck stiffness by targeting tight muscles directly. Use your fingertips to apply gentle pressure on the affected areas in circular motions. You may also ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...

Waking up with a stiff neck from sleeping can be surprisingly painful. You might not even be able to turn your head without it hurting. While it may not affect you after a few hours, a stiff neck can ...

What causes a sore neck when you wake up? You may not consider your body position while you sleep or the kind of pillow you use. But both your sleeping position and pillow can trigger a stiff, sore ...