A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

Spondylolisthesis occurs when a piece of the spinal bone (vertebrae) slips out of alignment and onto the bone below it. This can be caused by degeneration of the vertebrae or disc, trauma, fracture, ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

Back pain is an epidemic: According to the American Association of Neurological Surgeons, as many as 80 percent of Americans will experience some form of low back pain in their lives, and, in a large ...

The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...