In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this movement, which engages your triceps, chest, and anterior deltoid muscles.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

whose team trains desk workers on how to protect their bodies through exercise. Clasp your hands behind your head and gently tuck your chin down toward your chest. Hold 10 seconds. Do five times.

However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting, this is something you can do anytime, anywhere.

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on ...