You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Adding this quick exercise to my training routine did wonders for my running economy – and it’ll do the same for you, too ...

A study suggests the boost in sprint performance may be all in the hips.

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted mood, and reduced risk of a bunch of ...

Don't sleep on strength training for runners.