One of the occupational hazards of sitting at your desk, is that you are ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

The risks are sobering but finding time to consistently work out can be challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical activity ...

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

complete with accessories like an exercise mat and water bottle. Need to stretch your legs? The FlexiSpot Standing Desk lets you work while standing and keeping your back straight. This Amazon's ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

More movement, more life, or so the research suggests. So how do you keep moving when you can barely spare five minutes away from your desk? We found out… Our modern lives see us sitting on the ...

Take Frequent Breaks: Stand up from your seat for five minutes every sixty minutes. Set a reminder on your phone and computer that will not let you forget. Do calf muscle exercise while sitting: ...

You've been sitting at your desk all day, and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises?