Expressive arts (art, music, dance/movement, drama, and creative writing) therapies can enhance self-regulation in individuals of all ages who are experiencing distress or reactions from psychological ...

When you hear the word ‘therapy’, the first thing that probably comes to your mind is a one-on-one conversational session with a psychologist or psychiatrist. But what if we tell you to picture a ...

Expressive arts therapy is basically using creative activities like drawing, dancing, music, or writing to work through emotions and experiences that feel too big for words. It’s perfect for people ...

I can also integrate music therapy interventions to help you manage your stress, process your emotions, and more. My goal is for you to leave each session feeling a little bit lighter, like you've ...