Add Yahoo as a preferred source to see more of our stories on Google. Male cyclist doing an FTP test Doing an FTP test, or any maximal performance test for that matter, means taking time out of ...

Training and improving your lactate threshold is a common goal for cyclists—and for good reason. It helps you ride faster and harder for longer. Your threshold power also helps you get through hard ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Functional threshold power a.k.a. FTP is a metric familiar to many cyclists. Measuring the average power ...

The Belgian Tour de France hopeful was riding intervals on Mount Teide ...

For years, cycling training has revolved around a single question: Is my fitness going up or down? Historically, we’ve tried to answer that with one primary metric – usually FTP – and one broad ...