The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

Ready to run your first big race? The walk-run method helps with endurance, reducing injury, and building up endorphins. My whole journey with fitness began with a half marathon. In reality, it began ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

Running too fast will leave you too tired to hit your splits in workouts. We have tips to dial in the right speed.

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...