5 Standing Exercises To Strengthen Your Lower Back After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.
Cassidy Thompson on MSN

Back workout for a strong and toned back

Strengthen and tone your back with this effective workout routine designed to build muscle and improve posture. Follow along for exercises that target all major back muscles for lasting results. #Back ...
Tulsa World

Back exercises can lower fracture risk in women

NEW YORK (Reuters Health) - Elderly women can lower their risk of spinal fractures with a progressive weight-lifting program targeting the muscles in their back, researchers report. Their study of 50 ...
Soy Nómada on MSN

The one core exercise midlife women should be doing, according to a top trainer

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.
Today

Women who do this 1 type of exercise live longer. Get started with a 31-day plan

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...