Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Nutrition influencers have exploded in popularity on social media recently. And while it might seem like they're only catering to teens and 20-somethings, that's not the case. In fact, there's a ...

Here, you’ll find a list of hand-selected products that our editors actually use to fuel their training, day in, day out. These are products we rate for how they make a noticeable difference to how ...

Explore female bodybuilding diets, focusing on calorie and nutrition needs, plus meal suggestions for both bulking and cutting phases to enhance muscle growth.

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Significant opportunity exists for food and beverage companies to target holistic nutrition for women, according to insight from R&D consultancy Sagentia Innovation. The availability of nutritional ...

Tia, a women’s health company, is partnering with food-as-medicine platform Nourish to offer women food and nutrition support, the companies announced Thursday. San Francisco-based Tia offers ...

There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the most-researched, low-risk supps you could add to your routine. Even better: It has proven perks.

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...