9don MSN
Infinity walk for brain and balance: How walking in figure-8 pattern resets the nervous system
A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.
Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...
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