My grandmother, a beautiful hula dancer. Hula runs in my blood. When my Papa saw my Grandma Becky dancing hula one night in a dance hall, armed with her ukulele, mu'u mu'u, and beautiful smile, he ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Anyone who’s tuned into Dancing on Ice over the last seven years will know the remarkable talent that is professional skater Vanessa Bauer. She has a winning mindset and dedicates herself to the show, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

In a new TikTok video, Livvy Dunne is showing off her energetic side as she dances around her kitchen after a workout. The ...

Earlier this year, I was reunited with one of my first loves—pole fitness. Back in March, I attended my first pole dancing class since my local studio closed in the fall of 2016, and it felt like a ...

"I've been working so hard on my mental and physical health," the Bachelorette alum wrote on Instagram Benjamin VanHoose is a Staff Editor on the Movies team at PEOPLE. He has written about ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...