Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

In celebration of my beautiful wife becoming a certified trainer, I’d like to dedicate this article to revealing the possibilities of what can happen when women choose to become strong. Becoming ...

Whether you’re syncing your workouts to your menstrual cycle or finding balance in your mental well-being, here are the most ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

In my previous article “Hormones and Fitness” published in the June 7 edition, I provided you with a flyover of the general roles of three of our master hormones: Testosterone, insulin, and cortisol.

The Women’s Health Fitness Awards are back—and bigger and better than ever. Every year, we spotlight the latest and greatest in fitness gear, activewear, and accessories that help women crush their ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Parents of young children and Gen Zers have the most body confidence, while baby boomers and those with older children have the least. Here’s a full health breakdown. The majority of Americans (55%) ...