Self-discipline requires resisting momentary temptations to get closer to your long-term goals. While the adage of teaching an old dog new tricks being notoriously difficult prevails, discipline is ...

Jeans have always been a staple in fashion, and for women over sixty, finding a pair that offers both comfort and confidence ...

The College of Southern Idaho's long-running "Over 60 and Getting Fit" program was honored as one of the 2008 Older Americans Month Program Champions by the U.S. Administration on Aging. Programs ...