If you’ve been to the beach with kids, you know it can become an instant playground. The beach can be a playground for adults ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Once June gets here, I spend many days at the beach with the family. We usually spend a week or two in South Carolina, walking the beaches of Hilton Head Island. Because of my fun in the sun, I want ...

This video features “beachnastics,” a fun mix of gymnastics-inspired movement and beach training by the shore. It highlights balance, strength, and agility exercises performed on sand, creating a ...

A new business in Rehoboth Beach is putting a furry spin on fitness. In the latest edition of Shore to Shore, WMDT visited Puppies and Pilates. “Puppies and Pilates mixes the joy of puppies with a ...