Why couples are sweating it out before tying the knot, and how to do it right Everyone wants to look flawless in their wedding photos. The problem is, filters can’t fix fatigue, crash diets don’t last ...

It’s no secret that a healthy relationship involves motivating and supporting each other. That is why the saying “couples who sweat together stay together” is so true. Couples who work out together ...

If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Every day, across the country, individuals are hitting health clubs, unrolling yoga mats, pounding the pavement, and signing on to new fitness challenges. Maybe they shouldn't be doing it alone. It’s ...

I used to live in Los Angeles, where I hiked up Griffith Park every morning with my dog, Ollie. Our climbs lasted, on average, about an hour and a half, and I was curious to know how much elevation I ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Warren Goldswain/Shutterstock ...