From the late 1950s until 2013, graduate scholars all across our country competed against each other in the presidential fitness test, and it was a big deal,” President Donald Trump said on August 1 ...

Most people struggle to find 30-60 minutes to exercise and usually confuse "too busy" with "not a priority." The biggest challenge of the day is not the hour we try to dedicate to exercise, but the ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

Low in calories yet rich in antioxidants, cherries support sleep, recovery, heart health, and long-term metabolic wellness.

Two service members who bonded at Naval Air Station Pensacola over their passion for fitness opened a gym and nutrition center in early January, and are excited to offer customized fitness and diet ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Contrary to common wisdom, there’s far more to a healthy lifestyle than counting calories and how many steps you walked in a day. Healthy living involves enhancing your physical, mental and emotional ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.