Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

Still counting calories? That could be part of the problem. That diet roller coaster? The countless hours of cardio? The hunger from cutting out carbs completely? Wrong. Wrong. Wrong. That’s an ...

It will soon be a new decade and with it, the time where we all promise to get fitter, stronger and healthier by the end of the month. But let’s be real, we’ve been telling ourselves 'this is the year ...

While many Americans will be preparing to BBQ and party on Independence Day, or heading out to watch fireworks and parades, the health-conscious will probably still be keen to squeeze in a workout.