Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

This 2-in-1 abs workout focuses on effective core exercises that require no equipment and can be done anywhere. By combining strength and control-based movements, the routine supports a ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

These trainer favorites hit your mid-section from all angles. Complete all sets of a move, resting 60 seconds between reps, before continuing on to the next abs workout. Place your lower legs on a ...

Want flat abs? Then don’t waste your time on crunches. Yes, you read that right. I know abs are a big concern for women—every time we do a reader survey, it’s the #1 spot you want help slimming and ...