Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

We all have different ways we react to stressful situations. For example, when someone directs anger toward you, your instinct might be to fight back and protect yourself — or maybe you feel like ...

Everyone has a natural stress response: fight, flight, freeze, or fawn Exposure to trauma can cause these responses to appear when they're not necessary. Therapy and mindfulness can help manage an ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with fearful ...

Americans are dealing with a palpable sense of uncertainty about the economy. Most react to money fears in three ways: fight, flight, or freeze. Which are you? Identifying your reaction can help ...