Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

The foods that could be ruining your sleep – and the ones that can fix it - FOOD FOCUS: You might blame stress, screens or ...

Tart cherries—especially in juice form—are one of the few foods that naturally contain melatonin, the hormone responsible for regulating your sleep-wake cycle. Consuming tart cherries in the evening ...

(CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What ...

Is the Carnivore Diet Good for Sleep? The carnivore diet is getting a lot of attention these days. Proponents say it can help with weight loss, lower blood sugar in people with diabetes, and even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

New research suggests that tweaking your diet may help support good sleep. Fruits, vegetables, and complex carbs seem to be the most helpful. Doctors stress that this isn't the only thing you should ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also acts as an ...

Studies have found that the way you eat affects the quantity and quality of your sleep in three specific ways. One reason may be that a diet filled with inflammatory foods leads to the release of ...

NEW YORK — The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Struggling to sleep? A new study found a simple diet change that could help a lot. New research suggests ...