Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood pressure.

The worst foods for high blood pressure are typically not the meals you eat at home. Prepackaged foods and restaurant foods are high in sodium and saturated fat, which can lead to high blood pressure ...

The worst foods for high blood pressure are typically not the meals you eat at home. Prepackaged food and restaurant foods are high in sodium and saturated fat, which can lead to high blood pressure ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

Ham and turkey are holiday favorites for festive meals, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory compounds to support heart health.

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...